nyamennwunamawu:

Never discredit your gut instinct. You’re not being paranoid. Your body can pick up vibrations, some better than others, and if something deep inside you says something’s not right about a person or situation, trust it and keep it pushing. 

(via thesweetestspit)

,,

If I met me, but younger, we’d talk about the value of one thing. You have to choose one thing to do for yourself every day. No matter what practice you choose — how fulfilling or meaningful — it will sometimes overwhelm you. Choose something for yourself every day. Do it repeatedly and without fail. If you do something for yourself every day, no matter how many standoffs or negotiations or letdowns you face throughout the day, no one can take that away from you.

Stillness In Motion— Liz Danzico

Part of the narrative of late has been about returning to practice, rededicating to routine. I came back from South Africa and found myself facing a hefty mountain of work to drive through. And sometimes it feels thankless. Sometimes it’s harder to see the big picture— the “why”, when you’re in the mucky trenches. Before I came across Liz’s post, I was also thinking about the idea of small victories— ensuring that I celebrate at least one thing every day that stands as a victory or success, no matter how small. This resonates nicely.

(via jslr)

(via amaalsdrifting)

Pennsylvania!!!